Is “now” the right time to visit a holistic therapist for trauma healing? People often ask this question for many reasons. One such is if they are unsure they’re fully prepared to confront and process the trauma. Well, the answer to this question depends on several different factors, including the impact of the trauma and your readiness to meet a therapist, such as Valeriya.
To make things a lot simpler, now may be a good time to go for trauma therapy if:
- You want to better manage your mental health
- You would like a way out of cycles of depression or anxiety
- You currently have unhealthy or poor coping skills, such as avoidance behavior
- You struggle to regulate your emotions
As we review these points and a few others one at a time, you should be able to tell if now is a good time try therapy or counseling for trauma.
Need Help Managing Your Mental Health?
Do you feel there’s a need to better manage your mental health? Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that can impact your everyday life. If you’ve already started seeing a significant impact and undesired changes in your work, daily life, or even relationships, then now is certainly a good time to visit a holistic therapist close to you.
Early intervention from a reliable trauma therapy specialist may be all you need to better manage your mental health and achieve a healthier lifestyle. These experts understand exactly what healing trauma requires. As such, finding the right specialty therapist for your concerns can help you achieve improved mental health.
Persistent Feelings Of Depression or Anxiety
Anxiety or depression can affect one’s life in several different ways. A good example is if you constantly experience reduced energy and motivation, which makes it pretty difficult to complete your daily tasks. Poor concentration, social withdrawal, emotional distress, and sleep disturbances, are some other common examples.
That said, if you feel anxiety or depression is impacting your daily life due to a past traumatic event, then now is a good time to visit a specialist for somatic trauma therapy. A reliable therapist could assist you in practicing anxiety reduction strategies that’ll help you better manage your symptoms. This specialist can help you come up with a plan so you can respond to your environment in more productive ways.
Poor Coping Skills
● Avoidance Behavior
PTSD affects people differently. It causes some individuals to avoid certain situations, places, or people that remind them of their past traumatic events. Although this avoidance behavior is a coping mechanism, it can sometimes lead to a significant negative impact to your daily life if care isn’t taken to address the root cause—trauma. To prevent acute trauma from developing into chronic PTSD, visit a reliable specialist for counseling for trauma.
● Emotional Numbness
Emotional numbness is a common problem that people experience due to PTSD. In this case, individuals struggle to experience both negative and positive feelings. Instead, they feel detached or disconnected from their loved ones.
Although people see emotional numbness as a coping mechanism, it could also mean that you may benefit from a holistic therapist for trauma healing. With the right trauma therapy specialist, such as Valeriya, you can work on finding lasting solutions for your concerns.
Take a step today by visiting Valeriya Bauer for holistic trauma therapy.