Pregnancy comes with a variety of physical and emotional changes that can make expectant mothers uncomfortable. Prenatal massage performed by trained practitioners near your location can offer relief from common pregnancy ailments while promoting overall health and wellbeing for mom and baby. Here are some benefits of prenatal massage during pregnancy.
Manages Pain and Discomfort – As the uterus grows and weight shifts forward, backaches, hip pain and headaches become common pregnancy complaints. Gentle massage techniques like myofascial release and counterpressure can loosen tight muscles, increase range of motion and improve posture relief, mitigating pregnancy pains.
Reduces Swelling – Prenatal massage helps stimulate the lymphatic system which drains excess fluid buildup that contributes to swollen feet, hands and face during pregnancy. Targeted lymphatic drainage techniques optimize fluid flow, promoting de-puffing and overall comfort.
Improves Mood and Sleep – Massage enhances the release of feel good hormones like oxytocin, serotonin and dopamine that fight stress and boost mood. It also improves blood flow to the brain while simultaneously relaxing tense muscles. Together, these factors promote better sleep and an overall sense of calm and wellbeing.
Prepares for Labor – Prenatal massages open pelvic joints and extend muscles that will be used during labor and delivery. As the body becomes more flexible and aligned, labor and recovery may progress more smoothly. Massage can also provide coping strategies for dealing with pain during birth.
Promotes Bonding – Massage stimulates the release of oxytocin, the bonding hormone that also plays an essential role during labor and breastfeeding. Higher levels of oxytocin throughout pregnancy can support attachment and bonding between mother and baby from the very start.
Conclusion: Regular prenatal massage provides many benefits that support the physical and psychological needs of expectant mothers. While techniques are tailored for each stage of pregnancy, massages work to minimize aches and pains, reduce swelling and promote sleep and mental wellbeing. Practitioners carefully position moms-to-be for comfort and safety while maximizing the therapeutic effects of massage.
Focusing on relaxation and relief, prenatal massages ensure that both mother and baby are properly nurtured throughout the pregnancy journey. Book your appointment with a trained professional offering prenatal massage near your location. Giving your body the TLC it needs now ensures you’ll have the energy and resources to care for your growing family. Get ready for the best medical massage.