Several weight-loss supplements claim to contain natural substances and herbs that accelerate metabolism. Some of these supplements are beneficial and can help you slim down. However, studies have shown that supplements are less effective than wholesome foods in boosting metabolism.
Many vitamins and minerals are beneficial for slimming down, and you can get most of these vitamins from whole foods like fruits and veggies. In addition, these foods will give you dietary fiber and antioxidants. Regarding supplying metabolism-boosting micronutrients, not all veggies and fruits are created equal. Keep reading to discover the top 3 micronutrients for slimming down.
1. Magnesium
Magnesium helps regulate blood glucose and insulin levels. Efficient control of glucose and insulin enhances body metabolism. Thus, you can slim down as your body will store less fat. Magnesium also decreases water retention and bloating, contributing to weight loss.
Aside from helping you slim down, magnesium benefits kidney function, bone density, muscle recovery, and heart health. You get your daily magnesium requirement by eating nuts, whole grains, lentils, and dark chocolate. Quinoa and chickpeas also contain high amounts of magnesium, so consider including these in your daily diet.
Salmon and avocados contain high magnesium levels and healthy fat, making these excellent choices for weight loss. Another critical attribute of salmon and avocados is that they help remove food cravings, so you eat less during the day.
2. Vitamin D
Vitamin D has long been known as a beneficial vitamin for weight loss. Many scientific investigations have linked low vitamin D levels to high body fat levels. Studies have also shown that taking vitamin D supplements during a weight loss program will help accelerate your weight loss. In addition to helping you shed excess body fat, vitamin D can also boost your immune system. A robust immune system means your body is better able to fend off infections, including the coronavirus infection.
Including foods like fortified milk, egg yolks, and mushrooms in your daily diet will help boost your intake of vitamin D. However, the best and easiest way to add more vitamin D to your diet is by eating salmon. Therefore, if you enjoy eating fish, you are lucky as the fish contains high amounts of vitamin D.
Vitamin D is also called the sunshine vitamin. Soaking in the early morning sun rays will supply you with this essential vitamin. You require only about 15 minutes of exposure daily to get the amount your body needs. However, it would be best if you avoid sun exposure during midday. The rays are strongest at this time and can be injurious.
Choline
Choline is an excellent micronutrient for slimming down as it enhances the body’s efficiency at burning fats. Eating eggs will boost your dietary intake of this vital micronutrient. Another great source is mangoes. Mangoes contain high sugar levels and are thus considered a high carbohydrates fruit. However, they contain choline in high amounts. So, it is a double win if you like the taste of mangoes. You can eat the delicious fruit and boost your metabolism while doing so.