Elliptical machines are widely available, and they do not place too much strain on the joints. It’s no wonder fitness freaks love using them. Thankfully, you will find an elliptical machine in nearly all gyms. The problem, however, is that most gymgoers do not know the right way to use an elliptical. This post will share the top 7 tips for effective elliptical workouts.
1. Maintain a Good Posture
A common mistake that most elliptical machine users make is that they tend to sprawl over the machine. This usually occurs when their legs get weary. You want to avoid doing this because repetitive movement with poor posture may harm your muscles and joints. While using the elliptical, you should stand tall, ensuring that your Weight is evenly distributed on your legs and feet. Also, ensure that your shoulders are back, down, and relaxed.
2. Vary the Resistance Level
Ellipticals come with resistance levels, and you burn more calories as you go higher on the resistance levels. Furthermore, the resistance option is there to help improve your fitness levels and strengthen your joints and muscles. Therefore, if you get comfy at a resistance level, try moving up to the next level in your next session. This way, you get maximum benefits from your workout efforts.
3. Change Speed and Direction Intermittently
Intermittently changing speed and direction does two things. First, it will help you beat boredom. Secondly, it will help prevent your body from adapting to a particular workout method. While working out, you should try out more strenuous and vigorous moves now and then. Your muscles and body will adjust to the change as you do so. Exercising in this manner will improve your cardiovascular fitness and help you burn more calories quickly.
4. Do not concentrate your Weight on your Toes
While using the elliptical, you may be tempted to concentrate your Weight on your toes due to knee discomfort. Giving in to this temptation will cause you to place undue strain on your knees and compromise your posture. When this occurs, you stand a higher chance of sustaining an injury. The easiest way to prevent this is by channeling your Weight to the midsole. Also, remember to maintain good posture and pedal with your entire foot.
5. Avoid Using your Mobile Devices
Keep your mobile devices away to get maximum benefits from using an elliptical. You may injure your feet if you divide your attention between your workout session and using your phone. Besides, using a mobile device while exercising means you need to put in more effort and attention.
6. Do not rely on the Figures the Machine Gives You
Cardio machines report burned calories, and many gym goers believe the numbers from these machines. However, studies have shown that ellipticals and other cardio machines do not accurately convey burned calories. So, instead of focusing on the figures from these devices, you should set SMART goals. Once you have set your goals, take small daily steps.
7. Do other Types of Workouts
You should do different workout types like strength training, stretching, and balancing exercises to improve your fitness and muscle strength. These will help improve bone density, lower body fat, and boost skeletal muscle mass.