According to the World Health Organization (WHO), problems related to mental health will become the leading cause of disability worldwide in the year 2030. Specifically, stress and anxiety are two main mental health problems people suffer from. These problems directly affect well-being and quality of life, leading to mood, sleep, eating, and cognitive disorders.
CBD is a natural component that helps reduce stress and anxiety without generating dependencies or producing side effects in almost no person. Therefore, CBD oil is a supplement with important properties that generate great benefits to combat anxiety.
Below we want to share with you a series of good practices and recommendations so that you can successfully combat anxiety and stress in a completely natural way through exercises and routines, as well as a selection of CBD oil products that will complement it. Finally, you’ll learn where you can get all organic CBD oils in the United Kingdom.
Five types of anxiety
Anxiety is classified into five different types according to its nature. They all have a very important point in common: constantly disconnecting from the present moment to travel to the past or future. Therefore, we can define anxiety as the involuntary disconnection of the present moment in favor of any other illusory state due to fear.
When you can integrate any situation in your life and accept it, understanding that this obstacle you have on your way will help you grow as a person, the level of anxiety is reduced.
Generalized anxiety disorder
People who suffer from generalized anxiety are restless and nervous most days for a long time (around 6 months), causing concentration problems, irritability, muscle tension, and causing sleep disorders.
Panic disorder
Panic is a sudden terror attack even when there is no real danger. The symptoms are intense and usually include sweating, chills, increased heart rate, weakness, dizziness, shortness of breath, stomach or chest pain, etc.
Obsessive-compulsive disorder (OCD)
It is characterized by the repetition of certain behaviors for fear that something might happen. People with OCD have the belief that if they don’t carry out their repetitive ritual, something they fear will happen. This situation causes constant anxiety.
Phobias
Phobias are intense fears of a specific object or situation. The most common phobias are about certain animals, flying, heights, or situations related to doctors (injections, operations, etc.). Anxiety is triggered when they face or think they have to face that situation or object.
Post-Traumatic Stress Disorder (PTSD)
It arises after having lived a very hard and intense experience such as a war, a serious accident, a natural catastrophe, or sexual or physical abuse. People who suffer from it have thoughts that remind them of that situation or situations that make them relive the feelings completely, generating a state of anxiety.
At Pure Organic CBD, we have several organic CBD oils that can help you combat anxiety without any side effects. As we said earlier, CBD oil is a supplement with essential effects that generate significant benefits to combat anxiety. Thus you can buy CBD oil in the UK from our store.
Four ways to reduce anxiety naturally and progressively.
If you suffer from anxiety and you are one of the 5 types above, or if you are simply going through a moment in your life that generates greater stress and anxiety, here are 4 ways to reduce anxiety in a completely natural and progressive way:
Have a healthy outlook
It is very common that in the face of any situation we consider a problem, we give it a much larger dimension than it really is. When you can change the perspective from which you look at the problem and manage to make it smaller, you will see how quickly the level of anxiety is reduced.
For example, if you are preparing for a big exam and you are afraid of failing it, or you are working and afraid of getting fired, compare it to having a serious accident. Which problem is bigger? This exercise is very powerful if you use it frequently for any situation in your life. When you master it, you will learn to relativize almost anything.
Practice conscious breathing
Conscious breathing is the most powerful and natural tool to reduce stress and anxiety levels.
And it’s as simple to do as:
- Sit wherever you want comfortably (floor, chair, bed, etc.).
- Inhale for 4 seconds through your nose and exhale for 4 seconds through your nose. It would help if you worked with the diaphragm (above the navel).
- Focus your attention on the diaphragm, noting how it inflates after inhalation and how it deflates after exhalation.
Repeat this exercise every day, at various times, for example, when you wake up and before you go to bed. It is a simple but very powerful exercise.
Meditate
Closely related to connected breathing, the art of meditation contributes enormously to reducing anxiety levels. Build this habit and combine it with silence, stillness, and connected breathing, and you will see how your quality of life improves.
Take advantage of your past in your favor.
We are sure that you have experienced many different experiences throughout your life. At the time, some of them seemed difficult to overcome, obstacles, yet you successfully overcame them and learned from them. Take all those experiences and moments from your past and use them to your advantage to become aware of how much you have grown.
When you find yourself in similar situations again, remember that you have already gone through other experiences of similar difficulty and that you have overcome them with guarantees. May that give you encouragement and strength to continue growing.
Therefore, if you learn to live in the present without continually traveling to the past to relive experiences that have already happened, creating illusions that, with great probability, will never happen, you can drastically reduce your anxiety.
CBD oils can help you reduce these levels. But remember that it is important that you take all the steps that we have previously recommended to turn them into a positive daily habit that will allow you to improve your quality of life. They are complementary and natural actions. Separately, both contribute significantly, but together they enhance their positive results.
Conclusion
When you combine the use of CBD oils with regular exercises, as we discussed earlier, they can help you combat anxiety. So you can buy CBD oil in the UK at our store and begin the route to fighting your disorder today.